Brazil crawling elderly fitness

 Attracted a large number of reptiles in Brazil Brazil
elderly, men and women like the health club workout, but the Waugh opened in Sao Paulo to a club like.
guidance to take a different posture, different speed crawling, crawling and back of the general (200 meters) as a unit. elderly and frail in the crawl can be proper rest, good physique may climb more than a few units, most of the breath to climb 10 back and forth.
reporter saw crawling fitness to participate in the majority of old age. Since crawling does not require special equipment at home can be carried out on the floor, which in the club, the Brazilian elderly are also set off a rush of ; crawling hot disease, hemorrhoids, digestive disorders and insomnia in the elderly, the better. For example, a 65-year-old man after 3 months of crawling, the appetite increased, insomnia problems for years have disappeared.
crawling clear the body meridians
In fact, in Beijing, there are a group of old ways persist in crawling fitness, one of the book called the Korea 70 years old lock, who is the original fitness crawl.
uncle some 10 years ago, South Korea Hua began to study the animals crawling. Through this exercise method, not only out of Korea uncle of various disease-ridden years, and good health, hale and hearty, and attracted around old to learn from him.
climb really health? countries Hospital Chief Physician Sports General Administration of Sport Huang Guangmin sure that animals learn to crawl not only to exercise the flexibility, agility and coordination functions, is also good for heart and lung function. Chinese phrase . such as cervical spondylosis.

exercise should be gradual and slow creeping movement is the key soft, though not hurt, but there are particular about the amount of exercise. Charles Calvo introduced in Brazil, reptiles must first check-ups before exercise, the doctor will be based on the specific circumstances of fitness training programs designed crawl, generally after two months of persistence, there will be tangible results. club also has a full-time coach to guide the crawling, and a variety of medical examination instruments and equipment, fitness before and after crawling measured by full-time staff body temperature, blood pressure and pulse rate, and one by one record.
Huang Guangmin also reminded the elderly, in the crawling exercise, we should note that step by step, to avoid over exertion. especially those who suffer from hypertension and other diseases the elderly, it is best ask a doctor before participation. crawling the best rotation for several positions, I feel tiredness, to a position change. In addition, crawl over, be sure to slowly get up, to prevent a sudden increase in blood pressure. < br> In addition, the crawl can be carried out in the indoor and outdoor, but it is best to wear gloves and knee pads, one to be warm, and secondly, to prevent scratching the ground hard object. Also note that the surface clean and prevent inhalation of crawling dust.